| April 2023 |
| Wed 19th: |
1538 *
|
118%
|
fat: 44.30g |
| |
protein: 101.60g |
| |
carbs: 193.05g |
|
-
|
-
|
| Tue 18th: |
1308 *
|
101%
|
fat: 54.18g |
| |
protein: 65.29g |
| |
carbs: 159.69g |
|
-
|
-
|
| Mon 17th: |
1198 *
|
92%
|
fat: 41.55g |
| |
protein: 77.38g |
| |
carbs: 149.10g |
|
1768*
|
 570
|
| March 2023 |
| Thu 30th: |
1194 *
|
92%
|
fat: 44.55g |
| |
protein: 45.38g |
| |
carbs: 164.26g |
|
-
|
-
|
| Wed 29th: |
1176 *
|
90%
|
fat: 32.75g |
| |
protein: 44.75g |
| |
carbs: 185.50g |
|
-
|
-
|
| Tue 28th: |
1396 *
|
107%
|
fat: 38.89g |
| |
protein: 76.39g |
| |
carbs: 198.41g |
|
-
|
-
|
| Mon 27th: |
1328 *
|
102%
|
fat: 47.45g |
| |
protein: 27.03g |
| |
carbs: 206.79g |
|
-
|
-
|
| Mon 13th: |
669 *
|
51%
|
fat: 29.22g |
| |
protein: 44.33g |
| |
carbs: 68.96g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
206 *
|
16%
|
fat: 3.54g |
| |
protein: 19.61g |
| |
carbs: 30.32g |
|
-
|
-
|
| Sun 19th: |
1464 *
|
113%
|
fat: 32.57g |
| |
protein: 109.25g |
| |
carbs: 189.44g |
|
-
|
-
|
| Mon 13th: |
505 *
|
39%
|
fat: 18.50g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 12th: |
300 *
|
23%
|
fat: 11.50g |
| |
protein: 20.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 2nd: |
1231 *
|
95%
|
fat: 39.54g |
| |
protein: 39.11g |
| |
carbs: 182.32g |
|
-
|
-
|
| Wed 1st: |
1231 *
|
95%
|
fat: 36.39g |
| |
protein: 49.23g |
| |
carbs: 140.57g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
631 *
|
49%
|
fat: 16.54g |
| |
protein: 49.86g |
| |
carbs: 74.32g |
|
-
|
-
|
| Fri 13th: |
330 *
|
25%
|
fat: 13.50g |
| |
protein: 24.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 11th: |
1125 *
|
87%
|
fat: 30.47g |
| |
protein: 81.54g |
| |
carbs: 152.55g |
|
-
|
-
|
| Tue 10th: |
1154 *
|
89%
|
fat: 39.63g |
| |
protein: 106.58g |
| |
carbs: 116.07g |
|
-
|
-
|
| Mon 9th: |
206 *
|
16%
|
fat: 3.54g |
| |
protein: 19.61g |
| |
carbs: 30.32g |
|
-
|
-
|
| Sun 8th: |
1278 *
|
98%
|
fat: 36.54g |
| |
protein: 81.68g |
| |
carbs: 181.43g |
|
-
|
-
|
