Weigh In record (no journal entry) for 17 June 2022
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111.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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873 kcal
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Fat: 21.52g | Prot: 40.72g | Carb: 138.86g.
Breakfast: Ovo Mexido, Café, Molico Leite Desnatado, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Melancia, Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde. Dinner: Granfino Goma de Mandioca Hidratada, Sol Brilhante Queijo Minas Frescal, Tomates. Snacks/Other: Uvas, Mamão Papaia, Maçã, Pêra Portuguesa, Quaker Farelo de Aveia, Pêra Portuguesa. more...
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losing 3.1 lb a week
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