Weigh In record (no journal entry) for 15 August 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2022 kcal
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Fat: 51.10g | Prot: 83.91g | Carb: 158.86g.
Breakfast: Pão Francês, Queijo Minas. Lunch: Yoki Pé de Moleque, Pão Francês, Batata Assada, Contra-filé, Stella Artois Cerveja. Dinner: Vinho Tinto de Mesa, Sushi de Salmão, Laranja Lima. more...
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2693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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