Weigh In record (no journal entry) for 16 June 2022
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275.8 lb
Lost so far: 14.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1334 kcal
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Fat: 53.81g | Prot: 86.38g | Carb: 144.66g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Blue Diamond Low Sodium Almonds, Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Kraft 100% Grated Parmesan Cheese, Field Roast Smoked Apple Sage Sausages, Mezzetta Garlic Stuffed Olives, Pero Mini Sweet Peppers, Onions, Mushrooms, White Rice. Snacks/Other: Ocean Spray Cran-Grape Juice Drink (10 oz Bottle). more...
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losing 5.6 lb a week
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