Weigh In record (no journal entry) for 16 June 2022
|
132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
2075 kcal
|
Fat: 78.44g | Prot: 81.96g | Carb: 226.50g.
Breakfast: Chocolate Covered Raisins, Bagel, Skippy Creamy Peanut Butter, Great Value Mountain Trail Mix, Panera Bread Grilled Chicken Caesar Salad. Lunch: Peanut Butter, Bagel. Dinner: Goose Island IPA Beer. Snacks/Other: Stouffer's Signature Classics White Meat Chicken Pot Pie (Large Size). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|