Weigh In record (no journal entry) for 14 August 2014
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238.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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727 kcal
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Fat: 24.84g | Prot: 40.18g | Carb: 91.04g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Premium Butter Crust Bread, Boca All American Flame Grilled Meatless Burgers, Celery, Publix Mini Pretzel Twists. Snacks/Other: Pear, Wrigley Doublemint Gum, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds. more...
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losing 7.0 lb a week
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