dpennel's Journal, 14 August 2014

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2548 kcal

Fat: 74.46g | Prot: 105.37g | Carb: 373.31g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Honey Nut Cheerios, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Skim Milk. Lunch: Snyder's of Hanover Snaps Pretzels, Chobani Flip Tropical Escape, Bananas, V8 V-Fusion Energy Orange Pineapple, Sargento String Cheese Mozzarella Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Famous Dave's Signature Spicy Pickle Chips, Skim Milk,  Corn on The Cob, Ore-Ida Tater Tots, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Yoplait Greek 100 Yogurt - Strawberry, Coffee, Fiber One Blueberry Streusel Bar, PowerBar Triple Threat - Chocolate Caramel Fusion. more...

2351 kcal

Activities & Exercise: Crunches - 2 minutes, Squats (no weights) - 3 minutes, Plank - 2 minutes, Push Up - 3 minutes, Lunge - 1 minute, Sleeping - 3 hours and 50 minutes, Resting - 19 hours and 25 minutes, Hip Flexor Strecth - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Warm Up - 1 minute. more...