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I decided that I should attempt logging in my food again. I have been waking up hungry at night or I can't sleep because I'm hungry. I'm really trying to watch what I eat. Following the LCHF with lots of water, with lemon or vinegar. I have a goal to get atleast 2 hours of physical activity OUTSIDE each day. My main concern at the moment is to lose visceral fat...liver, pancrease, etc...SO, if I only lose 1 pound...please let it be from that part of my body!
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1792 kcal
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Fat: 148.54g | Prot: 72.67g | Carb: 51.27g.
Lunch: Smithfield Thick Cut Bacon, Tomatoes, Bob's Bleu Cheese Dressing & Dip, Happy Farms Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Marketside Fresh Garden Salsa, Great Value Shredded Mild Cheddar Cheese, Butter (Salted), Live Conscious Collagen Peptides, Swanson 100% Natural Beef Broth. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Lemon. more...
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losing 0.6 lb a week
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 Comments
You can do it!
I find drinking water and eating soup really helps. Half the time I think I'm hungry I'm really just thirsty.
15 Jun 22 by member: noteminame
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