Weigh In record (no journal entry) for 14 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2765 kcal
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Fat: 78.74g | Prot: 177.79g | Carb: 345.51g.
Breakfast: Cabot Sweetened Light Whipped Cream, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg, Trader Joe's Dark Chocolate Peanut Butter Cups, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Egg White, Lifeway Foods Nonfat Plain Kefir. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Pumpernickel Bagel. Dinner: Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: The Pie Who Loved Me, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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