Weigh In record (no journal entry) for 14 August 2014
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209.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1706 kcal
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Fat: 47.42g | Prot: 55.88g | Carb: 182.91g.
Breakfast: Leite Integral, Banana Prata, Nestlé Neston 3 Cereais. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Alface, Seven Boys Pão de Forma, Ovo Frito. Dinner: Vinho Pinot Noir, Yoki Pé de Moleque, Queijo Minas, Pão Francês, Twizzlers Black Licorice , Nestlé Mucilon, Leite Integral. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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