Weigh In record (no journal entry) for 15 June 2022
|
112.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
827 kcal
|
Fat: 19.20g | Prot: 45.85g | Carb: 125.61g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Mamão Papaia, Legumes Cozidos, Repolho-Roxo, Contra-filé, Abobrinha. Dinner: Tomates, Uvas, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Danone Iogurte Corpus Light, Quaker Farelo de Aveia, Banana Prata, Pêra Portuguesa. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|