Weigh In record (no journal entry) for 13 August 2014
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2014:
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1646 kcal
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Fat: 41.29g | Prot: 75.17g | Carb: 263.35g.
Breakfast: Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer, Naked Juice - Green Machine - 100% Juice Smoothie, One A Day VitaCraves Gummies. Lunch: Robeks Juice Passionfruit Cove Smoothie. Dinner: El Torito Mexican Style Rice, El Torito Refried Beans, Crispy Beef Taco, Chicken enchiladas verdes. Snacks/Other: Peach. more...
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3381 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 3.3 lb a week
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