Weigh In record (no journal entry) for 14 June 2022
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277.4 lb
Lost so far: 12.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1308 kcal
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Fat: 61.89g | Prot: 95.72g | Carb: 109.74g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Blue Diamond Low Sodium Almonds, Celery. Dinner: Mezzetta Garlic Stuffed Olives, Cabot Alpine Cheddar, Roasted Potato, Pero Mini Sweet Peppers, Onions, Mushrooms. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Frozen Mixed Berries. more...
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losing 0.2 lb a week
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