Weigh In record (no journal entry) for 14 June 2022
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111.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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763 kcal
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Fat: 13.67g | Prot: 43.50g | Carb: 127.32g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Camil Feijão Preto Temperado Cozido, Mamão Papaia, Legumes Cozidos, Abobrinha, Contra-filé, Repolho-Roxo. Dinner: Alface, Filé de Frango Grelhado, Tomates, Uvas. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Maçã, Banana Prata. more...
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losing 23.1 lb a week
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