JoyThinksFSTechsSUCK's Journal, 13 August 2014

Yay!!!

169.0 lb Lost so far: 33.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 25.46g | Prot: 55.44g | Carb: 165.21g.   Breakfast: Sweet Cherries, Coffee, Bananas, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Amy's Mexican Casserole Bowl. Dinner: Bell Peppers, Salmon, Publix Jumbo Shrimp. more...

2582 kcal

Activities & Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...