Weigh In record (no journal entry) for 13 June 2022
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2022:
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1225 kcal
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Fat: 84.13g | Prot: 79.62g | Carb: 30.54g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Steak (Lean Only Eaten), Celery , Butter (Salted) , Boiled Egg, Radishes , Cucumber (with Peel) , Carrots . Dinner: Kraft Chunky Blue Cheese Dressing, Green String Beans, Radishes, Great Value Romaine Lettuce, Cucumber (with Peel), Celery, Butter (Salted), Pork Chops or Roasts (Center Loin, Bone-In) , Young Green Onions. more...
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losing 8.4 lb a week
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