Weigh In record (no journal entry) for 13 August 2014
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210.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1332 kcal
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Fat: 59.66g | Prot: 58.14g | Carb: 140.10g.
Breakfast: Ovo Frito, Seven Boys Pão de Forma, Suco de Laranja. Lunch: Nestlé Bombom Alpino, Frango (Empanado e Frito), Arroz Branco. Dinner: Taco ou Tostada com Carne de Vaca, Alface, Tomate e Salsa, Frango (Empanado e Frito). more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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