Weigh In record (no journal entry) for 13 June 2022
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160.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2412 kcal
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Fat: 84.30g | Prot: 200.50g | Carb: 189.67g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey, Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Delhaize Penne Rigate Bio Whole Grain, Lidl Crni Luk, Maxi Pijaca Paprika Zelena Silja, Lidl Freshona Tomato Passata Originale Italiano, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Domace Svezi Sir 10%, Chicken Breast (Skin Not Eaten). Dinner: Heinz Tomato Ketchup 50% Less Sugar, Lidl Optisana Sports Protein Bread, Domace Svezi Sir 10%, Carnex Carnex Jetrena Pašteta. more...
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gaining 2.4 lb a week
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