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Better!
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1644 kcal
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Fat: 66.02g | Prot: 100.86g | Carb: 133.72g.
Breakfast: Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Orange Drink, Breakstone's Salted Whipped Butter, Dinner Rolls , Lay's Classic Potato Chips (28.3g), Tree Top Cinnamon Apple Sauce, Chicken Leg (Skin Eaten), Chicken Thigh. Dinner: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Snacks/Other: Beer. more...
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losing 6.3 lb a week
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