dpennel's Journal, 12 August 2014

191.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 48.62g | Prot: 134.54g | Carb: 324.36g.   Breakfast: Kellogg's Special K Nourish Bar - Lemon Twist, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Honey Nut Cheerios, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Skim Milk. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Celery Sticks, Radishes, Bananas, Quaker Natural Granola - Oats, Honey & Almonds, Baby Carrots, Yoplait Greek 100 Yogurt - Key Lime , Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Orange Pineapple. Dinner: Green Tea, Quaker Natural Granola - Apple Cranberry Almond, Yoplait Original 99% Fat Free Yogurt - Apple Crisp, Loin Pork Roast (Lean Only Eaten), Skim Milk, Cooked Asparagus (from Fresh), Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Oberto Original Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Blueberry Streusel Bar, Kellogg's Special K Nourish Bar - Lemon Twist, Coffee, Coffee. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Curls - 1 minute, Sitting Press With 90 Degree Crunch - 1 minute, Lunge - 1 minute, Squats (no weights) - 1 minute, Sleeping - 4 hours and 5 minutes, Resting - 19 hours and 13 minutes, Push Up - 2 minutes, Plank - 2 minutes, Warm Up - 2 minutes, Hip Flexor Strecth - 2 minutes. more...