Weigh In record (no journal entry) for 12 August 2014
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1531 kcal
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Fat: 60.91g | Prot: 59.61g | Carb: 189.91g.
Breakfast: La Serenísima Leche Descremada, Arcor Mermelada de Durazno, Ser Galletitas Crackers, SanCor Leche en Polvo Descremada, Café, Semillas Secas de Chía. Lunch: Soufflé de Espinacas. Dinner: Puré de Papa, Filete de Pescado Apanado o en Mantequilla. Snacks/Other: Arcor Mermelada Light Durazno, Mendicrim Mendicrim 0%, Riera Tostadas de Gluten, El Pocillo Malta, La Serenísima Leche Descremada, Felfort Marroc, Chocolate Dulce u Oscuro, Rosamonte Mate Cocido, SanCor Leche en Polvo Descremada, Felfort Cereal Fort Granrico, Caramelos Duros. more...
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1416 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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