Weigh In record (no journal entry) for 12 August 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1882 kcal
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Fat: 39.09g | Prot: 65.66g | Carb: 323.88g.
Breakfast: Itambé Manteiga, Seven Boys Pão de Forma. Lunch: Suco de Laranja, Feijão Carioca Cozido, Arroz Branco, Twizzlers Black Licorice , Tomates, Frango (Empanado e Frito). Dinner: Néctar de Manga, Suco de Laranja, Kibon Sorvete de Creme, Espaguete, Angu, Carne de Vaca, Alface, Cebolas, Tomates. Snacks/Other: Maçãs Red Delicious. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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