Flatblister's Journal, 12 August 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 68.43g | Prot: 105.20g | Carb: 140.78g.   Breakfast: Almond Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Schneider's Vitamin D Milk, Egg, Spectrum Chia Seeds, Chiquita Banana. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: cook cookiec. more...

2323 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...