Weigh In record (no journal entry) for 10 June 2022
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111.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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601 kcal
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Fat: 11.55g | Prot: 25.63g | Carb: 106.01g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Lunch: Mamão Papaia, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Contra-filé, Abobrinha. Snacks/Other: Maçã, Nutry Barra de Cereal Aveia, Banana e Mel, Maçã, Banana Prata. more...
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losing 3.1 lb a week
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