Weigh In record (no journal entry) for 11 August 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1652 kcal
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Fat: 48.40g | Prot: 115.72g | Carb: 190.57g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Coffee. Lunch: Brothers-All-Natural Apple Crisps, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Barlean's Extra Virgin Coconut Oil, Birds Eye Steamfresh Broccoli, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Publix Ground Beef Sirloin 90/10. Snacks/Other: Jell-O Sugar Free Black Cherry, Kellogg's Froot Loops (Box). more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 8 hours and 25 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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