annkrueger's Journal, 11 August 2014

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1419 kcal

Fat: 76.72g | Prot: 80.25g | Carb: 114.73g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Atkins Advantage Mudslide Bar. Dinner: Red Tomatoes, Cucumber Salad with Vinegar, Cooked Asparagus, Back Yard Burgers 1/3 lb. Back Yard Burger. Snacks/Other: Atkins Advantage Mudslide Bar. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...