Weigh In record (no journal entry) for 11 August 2014
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1645 kcal
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Fat: 76.49g | Prot: 92.03g | Carb: 152.47g.
Breakfast: Applegate Farms Pepperoni Stick, Frigo Cheese Heads Original String Cheese, Coffee (Brewed From Grounds). Lunch: Tap Water, Peach, Tortilla, Skinless Chicken Breast. Dinner: Coconut Cream Pie, Potato French Fries, Turkey Burger. Snacks/Other: Water, Chobani Nonfat Lemon Greek Yogurt. more...
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2282 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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growthsc's weight history
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