growthsc's Journal, 26 March 2013

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 44.84g | Prot: 50.69g | Carb: 123.36g.   Breakfast: Tap Water, carne adovada. Lunch: Hard Boiled Eggs, Tap Water, Saltine Crackers, Lettuce Salad with Tomato. Dinner: Iced Tea. Snacks/Other: protein bar triple chocolate, Roasted Plantain Chips, Roasted Unsalted Cashew Nuts. more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...