Weigh In record (no journal entry) for 14 March 2014
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1129 kcal
|
Fat: 63.67g | Prot: 52.12g | Carb: 98.56g.
Breakfast: French Toast with Butter. Lunch: Instant White Rice, Karen's Flying D Bison Chili. Dinner: Collard Greens, Cajun Shrimp and Grits. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
growthsc's weight history
|