Weigh In record (no journal entry) for 03 March 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1172 kcal
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Fat: 35.61g | Prot: 66.80g | Carb: 146.19g.
Breakfast: Blueberries, Oatmeal. Lunch: Green Peas, Mashed Potato, Baked or Broiled Salmon. Dinner: Green Peas, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Shredded Cheddar Cheese, Town House Flatbread Crisps - Italian Herb, Mackerel. more...
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losing 2.9 lb a week
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growthsc's weight history
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