growthsc's Journal, 04 February 2014

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.54g | Prot: 65.60g | Carb: 160.08g.   Breakfast: Milk, Blueberries, Quick Oatmeal (1 or 3 Minutes), Traditional Latkes. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Peach Oo-la-long, Green Olives, Italian Style Meatballs. Snacks/Other: Coffee, Sun Chips. more...

2609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...