Weigh In record (no journal entry) for 11 August 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2176 kcal
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Fat: 95.00g | Prot: 87.18g | Carb: 241.77g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Velveeta Shells & Cheese Original, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: NUT-rition Heart Healthy Mix. more...
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gaining 1.0 lb a week
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