Weigh In record (no journal entry) for 11 August 2014
|
192.9 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
2577 kcal
|
Fat: 117.86g | Prot: 136.09g | Carb: 253.20g.
Breakfast: Almonds, Gold Standard 100% Whey - Vanilla Ice Cream, Butter, Cucumber (with Peel), Cheese, Abonett, Sliced Ham (Extra Lean), Tomatoes, Coffee with Sugar. Lunch: Classic Ice Cream Bar, McFlurry with Rolo (Snack Size), Cheeseburger, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Ice Cream, Cream Cheese, White Bread, Sliced Ham (Extra Lean), Green Peppers, Abonett, Cheese, Cucumber (with Peel). Snacks/Other: 3 in 1 Coffee. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|