Weigh In record (no journal entry) for 11 August 2014
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211.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1780 kcal
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Fat: 62.88g | Prot: 80.71g | Carb: 219.35g.
Breakfast: Nestlé Neston 3 Cereais, Maçã, Leite Integral, Mamão Formosa, Banana Prata. Lunch: Kero Coco Água de Coco, Itambé Doce de Leite Tradicional, Tomates, Ovo Frito, Paella de Frutos do Mar. Dinner: Maionese, Presunto de Peru, Sadia Salsicha, Pão Francês, Kero Coco Água de Coco, Pão Francês, Paella de Frutos do Mar. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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