Flatblister's Journal, 13 May 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 64.19g | Prot: 116.44g | Carb: 188.68g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Steak & White Cheddar Panini (Half). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Smokehouse Almonds, Nonfat Greek Yogurt - Honey (Kroger), Hard-Boiled Egg , Nonfat Blueberry Greek Yogurt. more...

2167 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...