Weigh In record (no journal entry) for 08 June 2022
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164.2 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1458 kcal
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Fat: 52.48g | Prot: 92.14g | Carb: 176.58g.
Lunch: Mexerica, Maminha Grelhada, Legumes Grelhados, Arroz Branco (Cozido). Dinner: Laranja Pêra, Legumes Grelhados, Purê de Mandioquinha, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Pudins de Tapioca, Growth Supplements Pasta de Amendoim Growth, Bauducco Torrada Multigrãos, Banana. more...
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losing 1.2 lb a week
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