shermes's Journal, 10 August 2014

236.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 79.56g | Prot: 67.10g | Carb: 195.89g.   Lunch: Orange Marmalade, Sour Dough Bread, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...

2972 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...