Weigh In record (no journal entry) for 12 May 2011
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308.8 lb
Lost so far: 10.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1081 kcal
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Fat: 22.42g | Prot: 44.49g | Carb: 182.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: 6" Black Forest Ham, Dr. Pepper (20 oz). more...
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losing 1.4 lb a week
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