Alamego's Journal, 10 August 2014

210.8 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 60.33g | Prot: 82.66g | Carb: 210.25g.   Breakfast: Banana Prata, Leite Integral. Lunch: Paella. Dinner: Manteiga (com Sal), Pão Francês, Vinho Tinto de Mesa, Vinho Branco de Mesa. more...

2630 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...