Weigh In record (no journal entry) for 09 August 2014
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216.0 lb
Lost so far: 28.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2014:
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2151 kcal
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Fat: 190.62g | Prot: 90.33g | Carb: 32.40g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Duck, Saint Andre Triple Cream Brie, Hass Avocado, Macadamia Nuts. Dinner: Trader Joe's Baby Swiss Cheese, Gallo Salame Italian Dry Salame, Red Tomatoes, Broccoli. Snacks/Other: Kirkland Signature Organic Coconut Oil, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.5 lb a week
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