Weigh In record (no journal entry) for 06 June 2022
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211.1 lb
Lost so far: 20.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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620 kcal
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Fat: 13.87g | Prot: 45.69g | Carb: 75.73g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, Grits, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Meijer Bartlett Pear Slices No Sugar Added, Water, Canada Dry Diet Ginger Ale (Can). Dinner: Canada Dry Diet Ginger Ale (Can), Water, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Wal-Mart Chuck Tender Roast. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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