Weigh In record (no journal entry) for 09 August 2014
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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816 kcal
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Fat: 56.31g | Prot: 52.56g | Carb: 24.20g.
Breakfast: Cheddar Cheese, Honey, Egg, Coconut Oil, Onions. Lunch: Spinach, Bacon, Onions, Egg. more...
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gaining 1.1 lb a week
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