Weigh In record (no journal entry) for 06 June 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1233 kcal
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Fat: 71.60g | Prot: 100.39g | Carb: 37.14g.
Breakfast: Mojo Me Pure Collagen, Health Connection Wholefoods Flaxseed Powder, Clicks Smartbite Coconut Flour. Lunch: Extra Virgin Olive Oil, Life Bake Seed Crackers, Cheddar Cheese , Lettuce, Carrots , Lucky Star Middlecut, Clover Feta Plain, Cucumber (with Peel). Dinner: Butter , Woolworths Mixed Vegetables, Egg (Whole) . Snacks/Other: Woolworths Frozen Blueberries, Apples . more...
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steady weight
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jespes26's weight history
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