Weigh In record (no journal entry) for 12 May 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1273 kcal
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Fat: 56.94g | Prot: 59.45g | Carb: 135.36g.
Breakfast: Original, Toasted White Bread. Lunch: Cool Ranch Tortilla Chips, Dill Relish, Prepared Dijon Mustard, Franks made with Beef & Pork, Turkey, 8 Inch Hot Dog Buns. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Colby Jack Cheese, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Banana Cream Pie. more...
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3954 kcal
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Activities & Exercise:
Shoveling - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 8 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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