dpennel's Journal, 08 August 2014

191.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 74.42g | Prot: 121.74g | Carb: 359.48g.   Breakfast: Blueberries, Kellogg's Special K Chocolatey Delight Cereal, Dunkin' Donuts Extra Extra Coffee Creamer, Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, General Mills Cheerios Protein. Lunch: Odwalla Nourishing Food Bar - Lemon Ginger, V8 V-Fusion Energy Orange Pineapple, Quaker Natural Granola - Oats, Honey & Almonds, Bananas, Celery Sticks, Radishes, Mini Sweet Peppers, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek 100 Yogurt - Mixed Berry. Dinner: Fried Ice Cream, Mexican Blend Cheese, Pepper or Hot Sauce, Pace Pico De Gallo, Unsweetened Iced Tea, Refried Beans, Mexican Rice, Corn Tortillas, Chicken Breast. Snacks/Other: Costco Sunrise Energy Bars with Omega-3, Walnuts, Coffee, Kellogg's Special K Nourish Bar - Lemon Twist. more...

2342 kcal

Activities & Exercise: Lunge - 1 minute, Crunches - 1 minute, Plank - 2 minutes, Squats (no weights) - 2 minutes, Dips - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Warm Up - 12 minutes, Hip Flexor Strecth - 2 minutes, Push Up - 2 minutes. more...