Weigh In record (no journal entry) for 12 May 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1543 kcal
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Fat: 47.36g | Prot: 116.37g | Carb: 128.10g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Hard-Boiled Egg , Chicken Tenderloins. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Light Beer, Smokehouse Almonds, Oil Popped Popcorn (Microwaved) , Apples , Nonfat Strawberry Greek Yogurt. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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