Flatblister's Journal, 08 August 2014

Flatblister's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2014

178.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:

2433 kcal

Fat: 132.28g | Prot: 102.33g | Carb: 132.74g. Breakfast: HEB Broccoli and Cheese Quiche. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Cheese Pizza. Snacks/Other: Bourbon. more...

2179 kcal

Activities & Exercise: Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Flatblister's weight history

view complete history

Flatblister's Journal, 08 August 2014

Submit a Comment

Other Related Links

Members

Flatblister's weight history