Weigh In record (no journal entry) for 08 August 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2223 kcal
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Fat: 63.87g | Prot: 78.91g | Carb: 331.99g.
Breakfast: Café, Seven Boys Pão de Forma, Mamão Formosa. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Twizzlers Black Licorice , União Açúcar Refinado, Cenouras, Tomates, Feijão Preto, Arroz Branco, Friboi Hambúrguer Bovino. Dinner: Stella Artois Cerveja, Mamão Formosa, Peixe Empanado Frito, McDonald's McFritas (Média), Suco de Caju sem Açúcar. Snacks/Other: Murdoch's Apple Licorice, Twizzlers Black Licorice , Laranja Lima. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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