Weigh In record (no journal entry) for 08 August 2014
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221.3 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2517 kcal
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Fat: 50.43g | Prot: 215.53g | Carb: 290.68g.
Breakfast: Matahin Sesame Bun, frico gouda cheese light, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Tomato Paste, Olive Oil, White Potatoes (Flesh and Skin), Basmati Rice, Lentils, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Hershey's Kit Kat Candy Bar, Yoplait Greek Frozen Yogurt - HONEY CARAMEL, Dairy Farmers Skim Milk, Matahin White Burger Bun, Egg (Whole). more...
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losing 7.2 lb a week
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