Weigh In record (no journal entry) for 11 May 2011
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262.0 lb
Lost so far: 55.7 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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1243 kcal
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Fat: 30.64g | Prot: 64.77g | Carb: 191.83g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Energy Wild Starwberry Sugar Free, Tap Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Grilled Chicken (Skin Not Eaten). Dinner: Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Energy Wild Starwberry Sugar Free, Green Snap Beans, Turkey Breast Meat. Snacks/Other: Ice Cream Bars - Giant Latte, Tap Water, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Cereal Bar - Cinnamon Raisin, Apples. more...
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3687 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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